Hello!
Below you can read my story. I hope it can inspire you to make the change YOU need in your life. I can assist with guidance, training, dietary products, recipes, tips and tricks, but the work is done by you! Are you ready?
A little about me!
My name is Silje Skogen, born in 1984. Having been overweight for most of my life—from childhood up until the age of 35—and having struggled as an overeater with a strong craving for carbohydrates, I finally found a sustainable path forward. One that I can maintain for life.
Because isn't that what we all want? To leave behind diets and restrictions, and instead eat in a way that makes us happy, energetic, and keeps us healthy—with reaching a normal weight becoming simply a welcome bonus.
Over the course of about 9 months in 2019–2020, I lost over 30 kg. This came after years of trial and error. I had to make many changes and completely shift my mindset around food. I didn't view it as sacrificing anything; rather, I celebrated the results as they came and enjoyed feeling better along the way. What many consider "treats"—cakes, crisps, and sweets—I stayed away from. Not because you should never indulge, but because for me, as an overeater, a small bite is never enough; it only triggers more cravings, and I can't stop. So it was best for me to avoid these foods entirely for a period. And it worked remarkably well! After a few weeks, I no longer missed what had previously been my weaknesses. While others enjoyed sweets, I enjoyed wholesome meals and healthy snacks that made my body happy—and I thoroughly enjoyed the results!
Perhaps this isn't the solution for everyone, but maybe some of you can relate?
For some, only small adjustments to their diet are needed, while others require more significant changes to achieve results. Often, we manage to maintain good habits for a while, but not in the long run. Temptations become too strong, holidays and vacations throw us off track, or life simply gets in the way, and we struggle to sustain the momentum.
The most important factor in any lifestyle change—whether you aim to lose weight, build muscle, or simply gain more energy and vitality—is consistency and the ability to follow through. We need to be mentally engaged and shift the way we think. The same applies to other life changes, such as career transitions, stress management, difficult relationships, and so on. You have to dare to take the step, make the change, and stick with it. It may feel difficult, but you can do it!
I qualified as a Nutritional Advisor in 2016 through Tunsberg Medisinske, became a Personal Trainer in 2020 through AFPT, and have worked as a Health Care Worker since 2004.
Today, I work primarily as a Herbalife Distributor, providing guidance on nutrition and lifestyle, as well as helping others create their own additional or full-time income. I also work as an online personal trainer and conduct in-person sessions at Next Askøy.
I spend part of the year living on Tenerife, as I have the flexibility to work from anywhere in the world—both in person and online.
I am someone who enjoys life, taking pleasure in both the small and the big things. I believe that most of us have the potential to live the life we truly want—by daring to take chances and by working consistently toward our goals.
I hope you will feel inspired to embark on your own lifestyle change, big or small—to unlock your potential and live YOUR best life. And I hope you'll have me along for the journey!
Warm regards,
Silje